Media
Selected work and appearances.
Book
Everything's Gonna Be Okay: How to Nurture Yourself During a Storm
For leaders making consequential decisions in uncertain times, Everything's Gonna Be Okay reveals how to recognize internal patterns, regulate pressure, and lead with clarity when it matters most.
Selected Podcast Episodes
- Listen
Nurturing Imperfections
An interview with the Vice President of Marketing at Beacon Health -- one of the nation's largest healthcare organizations -- whose leadership is defined by courage, humility, and the ability to integrate lived experience into executive decision-making.
- Listen
Resistant Thinking
What are you resistant to? Where do you feel it in your body? Examine your resistance and explore the pattern it is trying to help you acknowledge. Invite it in as your companion to becoming more self-aware -- for all awareness leads to the possibility of healing.
- Listen
Authenticity
Inspired by Dr. Gabor Maté's "The Myth of Normal" and Alice Miller's "The Drama of the Gifted Child," a reflection on how leaning into our authentic selves is a daily practice -- including how using authenticity as a tool prevented a teen suicide.
- Listen
How to Heal
Observe your thoughts, then think about better ones. A compiled list of exercises to take the guesswork out of crafting different thoughts -- not about getting it right, but about repeating the practice until thinking good thoughts becomes second nature.
- Listen
The Art of Surrender
If you are in need to surrender to a big, difficult thing, get cozy and listen to this episode. Ending with a short meditation aimed at training your muscle memory into the warrior stance of surrender.
Video
An intimate look at the methodology behind pattern interruption and decision stabilization.